Small Changes for Big Weight Loss
Have you ever wondered what you are doing wrong when it comes to weight loss? Have you suddenly hit a plateau and don't know what to do next? I've been there too! Recently I was reading a Team Beachbody newsletter article written by celebrity fitness trainer Chalene Johnson and found 10 amazing tips I HAD to pass along. I can't take credit for these "steps", however, after reading them most of them were common sense. You know, things I already knew and just seemed to have forgotten! So, for your reading pleasure here are 10 tips from Chalene Johnson on how to make small changes that add up to BIG weightloss!
- Wait 2 minutes.Cravings will disappear after two minutes if you walk away and turn your attention elsewhere.
- W.I.W.M. When you really crave something unhealthy, answer this question: "What do I Want More," that piece of chocolate cake, or a body I feel proud of? And on rare occasions, it's okay to pick the chocolate cake!
- No one's perfect.Don't allow one bad choice to result in bingeing the rest of the day, or falling back into old habits.
- Focus. Make eating purposeful, not something mindless to do while watching TV, driving, or sitting in front of the computer. Whenever you put food in your mouth, try to engage all of the senses in the pleasure of nourishing your body.
- Don't skip breakfast. Start eating a filling breakfast, but one that's lower in fat. It will help you eat fewer total calories throughout the day.
- Veggies. Most of your plate should have veggies and/or fruit on it at both lunch and dinner.
- See what you eat. Eat your food off of a plate instead of straight out of a jar, bag, or box.
- Don't buy it. Stop buying the food you snack on all day. Just eliminate the temptation.
- Eat more fruit. A person who gets enough fruit in their diet doesn't have a raging sweet tooth.
- Watch what you drink. Cut back on or cut out high-calorie drinks like soda, sweet tea, lemonade, and especially alcohol. People have lost weight by just making this one change.
How about you?! Do you have any tips to add on how to make small changes that add up to big weight loss? I'd love to hear it! Be sure to comment below!
My name is Nichole. I am a working mom who is passionate about living a healthier life for myself and my family. I am also an Independent Beachbody Coach. I am not a professional fitness instructor or nutritionist. As always please check with your doctor before beginning a new fitness or nutrition program. This website is intended for educational purposes only.
We can stay healthy, maintain energy levels, preserve healthy muscles and bones if we keep a balance diet. Eat the right amount of foods from various food groups. Once you know the ratio of different food types needed to maintain a healthy diet, planning becomes a lot easier. It is important to eat small meals throughout the day. This prevents overloading the digestive systems and ensure a consistent supply of energy throughout the day.