Want to know how I lost 5 pounds in 3 days the healthy way (and kept it off)? Look no further than the Shakeology 3 day Cleanse. If you have never heard of Shakeology CLICK HERE to learn more about the great benefits of this shake! If you'd like to hear what Doctor's are saying about Shakeology CLICK HERE. This cleanse is not your every day cleanse. Number one, it is shorter than many cleanses I have tried in the past. Number two, I felt WAY better on this cleanse than I have on others I tried. I had SO much energy and felt healthier. Here's the low down on Shakeology and the cleanse in video form! Be sure to see the information below to use as "notes" how to complete the cleanse!
Here is the main plan & schedule to use while on the cleanse: The key is to follow the same regimen all three days. Essentials:
3 Shakeology shakes per day
2 cups of green tea per day
1 or 2 pieces of fruit per day (optional)
1 salad for dinner—can include fish or poultry
No dairy or extra sugars (this includes almond and soy milk)!
Drink 2 to 4 liters of water every day
Only use low-fat dressings, and go easy on the salt and/or pepper to taste 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not) Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories For maximum results, do NOT use additives Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only
1 cup of green tea to start the day
Breakfast: 1 scoop Shakeology (140 calories) 1/2 cup of fruit (60 to 90 calories)—optional Ice to taste 8 to10 oz. of water Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)
Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water 1 cup of green tea or a detox tea
Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water
Dinner: Salad with grilled white fish or poultry (roughly 340 calories) Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry) 2 tablespoons of dressing—no more!
Before beginning your cleanse be sure to take your measurements and weight yourself. This way you can know not only how you feel, but your results afterward!
How to order?
Option 1: Purchase a 30 day bulk bag or 24 convenient travel packets by CLICKING HERE. A special gift of free shipping, shaker cup and two free workouts will also be sent to you over your first two months of Shakeology on Home Direct! If you are interested in learning more about how to save 25% on your purchase please contact me or CLICK HERE for more information.
Option 2: Purchase just the Cleanse Package. Includes A shaker cup, cleanse instructions, 6 servings of green tea & 9 Shakeology packets.
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Gabriela S. Mexico
Day 51 of P90x- both my wife and I have never been more fit or had this much energy in our lives. The nutrition program is flexible and easy to follow. I’ve never liked working out or exercising (always force myself tho) but Tony Horton makes it both fun and motivating. It is SERIOUS dedication- no half-assing this one people! Even with two small children we BOTH make time to get our workouts in everyday.
My name is Nichole. I am a working mom who is passionate about living a healthier life for myself and my family. I am also an Independent Beachbody Coach. I am not a professional fitness instructor or nutritionist. As always please check with your doctor before beginning a new fitness or nutrition program. This website is intended for educational purposes only.