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	<title>Nichole Sieck Fitness</title>
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	<link>http://www.nicholesieck.com</link>
	<description>Nichole Sieck Fitness - Every Day Fitness For Everyday People</description>
	<lastBuildDate>Tue, 29 Jan 2013 19:41:19 +0000</lastBuildDate>
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		<title>Organization:  Makeup Storage</title>
		<link>http://www.nicholesieck.com/organization-makeup-storage</link>
		<comments>http://www.nicholesieck.com/organization-makeup-storage#comments</comments>
		<pubDate>Tue, 29 Jan 2013 19:41:19 +0000</pubDate>
		<dc:creator>nicholesieck</dc:creator>
				<category><![CDATA[This Is My Life]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[makeup storage]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[pinterest]]></category>

		<guid isPermaLink="false">http://www.nicholesieck.com/?p=2864</guid>
		<description><![CDATA[So, I have to admit, I have realized lately I have a problem. &#160;I have all of this make up, moisturizers, foundation etc and try to stuff it all in to this small make up bag. &#160;While searching on Pinterest, I found the answer! &#160;I wish I could say I was clever enough to come [...]]]></description>
			<content:encoded><![CDATA[<p>So, I have to admit, I have realized lately I have a problem. &nbsp;I have all of this make up, moisturizers, foundation etc and try to stuff it all in to this small make up bag. &nbsp;While searching on Pinterest, I found the answer! &nbsp;I wish I could say I was clever enough to come up with this on my own. &nbsp;What is the answer you ask?! &nbsp;A spinning desk organizer from Staples for only $10.00! &nbsp;Here&#39;s how it looks:</p>
<p style="text-align: center; "><a href="http://nicholesieck.com/wp-content/uploads/2013/01/Make-up-storage.jpg"><img alt="" class="aligncenter size-medium wp-image-2865" height="300" src="http://nicholesieck.com/wp-content/uploads/2013/01/Make-up-storage-300x300.jpg" title="Make up storage" width="300" /></a></p>
<p style="text-align: center; ">&nbsp;</p>
<p>There are 10 different compartments in this desk organizer and they work perfect for all of my morning necessities! &nbsp;I have placed my brushes and mascara in the pencil compartments, my flat iron in the middle (although it needs to be cool before putting it in there), my eye shadows and other make up goes in the other sections. &nbsp;This is making my counter look great (since I have no drawers in my bathroom vanity) and is SO much easier for me to put everything on and find everything in the morning too. &nbsp;Who else uses something like this to keep organized? &nbsp;Who else is going to go get one today?! &nbsp;I&#39;d love to hear in the comment section below. &nbsp;</p>
<p>&nbsp;</p>
<p>Nichole</p>
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		<title>Turbo Fire:  Week 1 Preview</title>
		<link>http://www.nicholesieck.com/turbo-fire-week-1-preview</link>
		<comments>http://www.nicholesieck.com/turbo-fire-week-1-preview#comments</comments>
		<pubDate>Mon, 07 Jan 2013 20:34:04 +0000</pubDate>
		<dc:creator>nicholesieck</dc:creator>
				<category><![CDATA[Fit LIfe]]></category>
		<category><![CDATA[Turbo Fire]]></category>
		<category><![CDATA[moby wrap]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[post baby body]]></category>
		<category><![CDATA[pre baby body]]></category>
		<category><![CDATA[turbo fire preview]]></category>
		<category><![CDATA[turbo fire review]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout preview]]></category>
		<category><![CDATA[workout review]]></category>

		<guid isPermaLink="false">http://www.nicholesieck.com/?p=2858</guid>
		<description><![CDATA[Hey ladies and gentlemen! &#160;Long time no blogging. &#160;Whoops. &#160;It appears having a new baby in the house has slowed me down a bit. &#160;BUT, I am now more than 6 weeks post baby and ready to get rid of the baby body! &#160;So, now that I am doctor cleared to work out, I am [...]]]></description>
			<content:encoded><![CDATA[<p>Hey ladies and gentlemen! &nbsp;Long time no blogging. &nbsp;Whoops. &nbsp;It appears having a new baby in the house has slowed me down a bit. &nbsp;BUT, I am now more than 6 weeks post baby and ready to get rid of the baby body! &nbsp;So, now that I am doctor cleared to work out, I am going to be re-starting Turbo Fire from Day 1. &nbsp;My plan is to follow the workout plan as it is (no editing) and do my best to eat right. &nbsp;I know heading in to this that eating will be a big challenge for me. &nbsp;My hubby (and I ) love sweets, so it is a constant battle NOT to eat that stuff when it is in the house. &nbsp;As much as I love my hubby, he is one of those people who can eat whatever he wants and not gain any weight. &nbsp;I unfortunately was not blessed with those genes. &nbsp;I will be doing my first workouts today at some point when the baby is napping (and not in the moby wrap) or once my hubby gets home and he can take baby duty. &nbsp;I only have a week and a half left of maternity leave, so once that is over I&#39;m pretty sure I&quot;ll be doing morning workouts after the baby feeds at 4 a.m. &nbsp;Yikes. &nbsp;That is scary!!! &nbsp;I guess my bedtime will be EARLY to keep up!!! &nbsp;I really don&#39;t want my fitness to interfere with my family time. &nbsp;I also have to have a strict schedule to keep up with my teaching responsibilities and my fitness business on top of being a mom and wife. &nbsp;Whew. &nbsp;I&#39;m tired just thinking about it! &nbsp;So, who else has done or is doing Turbo Fire? &nbsp;How were your results? &nbsp;I would LOVE to hear all about it! &nbsp;Not doing it yet, but want to be? &nbsp;Leave a comment and I&#39;ll get you some info! &nbsp;I know it is going to be a life changing journey for me inside and out!</p>
<p>&nbsp;</p>
<p style="text-align: center; "><a href="http://nicholesieck.com/wp-content/uploads/2013/01/DSCN1983.jpg"><img alt="" class="aligncenter size-medium wp-image-2860" height="225" src="http://nicholesieck.com/wp-content/uploads/2013/01/DSCN1983-300x225.jpg" title="DSCN1983" width="300" /></a></p>
<p style="text-align: center; ">My why</p>
<p style="text-align: center; ">I want to get my &quot;pre-baby body&quot; back to keep up with my boys, as well as be a good role model for them to help combat childhood obesity. &nbsp;I want my boys to be brought up healthy and active whether they have my hubby&#39;s genes or not!</p>
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		<title>The Expecting Siecks&#8230; Maternity Photo Shoot</title>
		<link>http://www.nicholesieck.com/the-expecting-siecks</link>
		<comments>http://www.nicholesieck.com/the-expecting-siecks#comments</comments>
		<pubDate>Fri, 26 Oct 2012 18:56:28 +0000</pubDate>
		<dc:creator>nicholesieck</dc:creator>
				<category><![CDATA[Family LIfe]]></category>

		<guid isPermaLink="false">http://www.nicholesieck.com/?p=2851</guid>
		<description><![CDATA[Last week I was lucky enough to have a maternity photo shoot. &#160;I didn&#39;t do this with my first pregnancy and can honestly say it was so much fun. &#160;I really recommend it to anyone who is expecting. &#160;It made me feel so beautiful (when that is sometimes rare during pregnancy) and just bond as [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center; "><a href="http://nicholesieck.com/wp-content/uploads/2012/10/615479_423650794361479_1241763901_o.jpg"><img alt="" class="aligncenter size-medium wp-image-2854" height="231" src="http://nicholesieck.com/wp-content/uploads/2012/10/615479_423650794361479_1241763901_o-300x231.jpg" title="615479_423650794361479_1241763901_o" width="300" /></a></p>
<p><span style="text-align: center; ">Last week I was lucky enough to have a maternity photo shoot. &nbsp;I didn&#39;t do this with my first pregnancy and can honestly say it was so much fun. &nbsp;I really recommend it to anyone who is expecting. &nbsp;It made me feel so beautiful (when that is sometimes rare during pregnancy) and just bond as a family. &nbsp;I loved getting my son involved and helping him to be part of all of it! &nbsp;Here is a &quot;sneak peak&quot; of our beautiful photographs!</span></p>
<p>&nbsp;</p>
<p><a href="http://animoto.com/play/zkxUbXogEa7ATWeOg6eoxw">The Expecting Siecks</a>.</p>
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		<title>36 Weeks and Counting&#8230;</title>
		<link>http://www.nicholesieck.com/36-weeks-and-counting</link>
		<comments>http://www.nicholesieck.com/36-weeks-and-counting#comments</comments>
		<pubDate>Fri, 26 Oct 2012 18:53:17 +0000</pubDate>
		<dc:creator>nicholesieck</dc:creator>
				<category><![CDATA[Family LIfe]]></category>

		<guid isPermaLink="false">http://www.nicholesieck.com/?p=2845</guid>
		<description><![CDATA[&#160; I&#39;m not really sure where the last few months have gone, but somehow I have found myself at 36 weeks pregnant and counting! &#160;I had really good intentions of keeping up my blog as I progressed in my pregnancy, but I guess it was easier said than done. &#160;I have for sure been WAY [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center; "><a href="http://nicholesieck.com/wp-content/uploads/2012/10/133326_423603871032838_72573127_o.jpg"><img alt="" class="aligncenter size-medium wp-image-2846" height="231" src="http://nicholesieck.com/wp-content/uploads/2012/10/133326_423603871032838_72573127_o-300x231.jpg" title="133326_423603871032838_72573127_o" width="300" /></a></p>
<p style="text-align: center; ">&nbsp;</p>
<p>I&#39;m not really sure where the last few months have gone, but somehow I have found myself at 36 weeks pregnant and counting! &nbsp;I had really good intentions of keeping up my blog as I progressed in my pregnancy, but I guess it was easier said than done. &nbsp;I have for sure been WAY more tired this pregnancy and just busier overall. &nbsp;Having a preschool age child and expecting #2 has kept us busy as a family. &nbsp;Lately, we have been trying to get everything &quot;ready&quot; for our newest little man to join us. &nbsp;The nursery is almost done and all of the baby clothes are washed and in the dresser. &nbsp;I still need to pack a hospital bag and hope to tackle that in the next day or two. &nbsp;Honestly though, the last month or so I have been a bit miserable. &nbsp;I have had a terrible cough and congestion. &nbsp;I have tried EVERYTHING and it still didn&#39;t take it away! &nbsp;I am just hoping I am healthy before baby gets here! &nbsp;This week I experienced a &quot;new&quot; issue. &nbsp;I was literally walking in my classroom when I felt something in my back &quot;go&quot;. &nbsp;It turns out I somehow threw out my back. &nbsp;Yep, just walking. &nbsp;I&#39;m sure the constant coughing and just pregnancy overall helped this happen. &nbsp;I can honestly say I have NEVER had this kind of back pain before. &nbsp;Luckily, my brother is a chiropractor! &nbsp;So, I have been to see him 4 times in the last 3 days for treatment. &nbsp;I am slowly, but surely, feeling better. &nbsp;I have a feeling it won&#39;t improve over night, but it is getting better. &nbsp;That is all I can ask. &nbsp;I am just hoping I am completely healed before little man wants to &quot;arrive&quot;. &nbsp;I can&#39;t imagine bearing down and pushing with the kind of back pain I have been having! &nbsp;Other than just getting ready for our new bundle of joy, life has just been busy trying to spend time together as a family and preparing our 3 year old for being a big brother. &nbsp;I&#39;m sure there will be a HUGE learning curve ahead of us. &nbsp;I&#39;d be open to suggestions or ideas from other momma&#39;s and papa&#39;s out there for how to make a smooth transition with a new baby. &nbsp;</p>
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		<title>Product Review:  Immaculate Baking Company Cinnamon Rolls &amp; Wild Blueberry Scones</title>
		<link>http://www.nicholesieck.com/product-review-immaculate-baking-company</link>
		<comments>http://www.nicholesieck.com/product-review-immaculate-baking-company#comments</comments>
		<pubDate>Mon, 30 Jul 2012 21:53:52 +0000</pubDate>
		<dc:creator>nicholesieck</dc:creator>
				<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Product Review]]></category>

		<guid isPermaLink="false">http://www.nicholesieck.com/?p=2841</guid>
		<description><![CDATA[The other day while walking around Target I came across something I HAD to try.&#160; If you know me at all, you know two things I LOVE are blueberry muffins and cinnamon rolls.&#160; I have been known to get the cinnabon flavor cinnamon rolls in a can from time to time, but always feel so [...]]]></description>
			<content:encoded><![CDATA[<p>The other day while walking around Target I came across something I HAD to try.&nbsp; If you know me at all, you know two things I LOVE are blueberry muffins and cinnamon rolls.&nbsp; I have been known to get the cinnabon flavor cinnamon rolls in a can from time to time, but always feel so guilty because of the calories.&nbsp; Well, I may have found my answer!&nbsp; I<a href="https://www.immaculatebaking.com/products.php">mmaculate Baking Company</a> has many products available and the two I have had so far were AMAZING!&nbsp; My family and I tried the Cinnamon Rolls and the Wild Blueberry Scones.&nbsp; The flavor is GREAT in both products.&nbsp; The cinnamon rolls were eaten so fast,&nbsp; I didn&#39;t even have time to take a picture!&nbsp; Here are the Wild Blueberry scones&#8230;</p>
<p style="text-align: center;"><a href="http://nicholesieck.com/wp-content/uploads/2012/07/immaculate-baking-co.jpg"><img alt="" class="aligncenter size-medium wp-image-2842" height="300" src="http://nicholesieck.com/wp-content/uploads/2012/07/immaculate-baking-co-300x300.jpg" title="immaculate baking co" width="300" /></a></p>
<p>As you can see from the picture, they even LOOK tasty!&nbsp; I would HIGHLY recommend them (and NO I&#39;m not in any way getting paid for this post or work for the company.&nbsp; I&#39;m just sharing my opinion.)&nbsp; You can also see in the picture there is a lot more to love than just the flavors!&nbsp; This company is going above and beyond by making sure the ingredients are actually GOOD for you!&nbsp; I don&#39;t think you can ask for much more than that!&nbsp; If I were you I would head to Target tonight and pick up your own to try!&nbsp; Your welcome.</p>
<p>&nbsp;</p>
<p>Have you tried any products by Immaculate Baking Company?&nbsp; What did you have?&nbsp; Share in the comment section below!&nbsp; </p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Are Calories All The Same?</title>
		<link>http://www.nicholesieck.com/are-calories-all-the-same</link>
		<comments>http://www.nicholesieck.com/are-calories-all-the-same#comments</comments>
		<pubDate>Fri, 27 Jul 2012 04:14:22 +0000</pubDate>
		<dc:creator>nicholesieck</dc:creator>
				<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.nicholesieck.com/?p=2838</guid>
		<description><![CDATA[Image from freedigitalphotos.net While searching Pinterest the other night (a current obsession of mine) I came across this picture. It was a real eye opener for me.&#160; In the past I have logged my meals in a journal or with an app on my phone, but what I think we (or maybe it is just [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://nicholesieck.com/wp-content/uploads/2012/07/fries.jpg"><img alt="" class="aligncenter size-thumbnail wp-image-2839" height="150" src="http://nicholesieck.com/wp-content/uploads/2012/07/fries-150x150.jpg" title="fries from freedigitalphotos.net " width="150" /></a></p>
<p style="text-align: center;"><span style="font-size:9px;"><em>Image from freedigitalphotos.net<br />
	</em></span></p>
<p>While searching Pinterest the other night (a current obsession of mine) I came across this picture. It was a real eye opener for me.&nbsp; In the past I have logged my meals in a journal or with an app on my phone, but what I think we (or maybe it is just me) often fail to realize is that all calories are not created equal.&nbsp; Although yes, gaining weight or losing weight comes down to more or less 3,500 calories (per pound), I know I would much rather eat the amount of food pictured below for the same 1,360 calories in the top picture.&nbsp; It is no wonder so many people are overweight.&nbsp; I honestly would not have imagined that the top meal would be worth almost an entire days worth of calories!&nbsp; The bottom picture clearly shows meals and snacks!&nbsp; Now that I am pregnant, it is SO easy for me to make excuses and eat quick meals, but obviously the food below is a much more balanced diet for both me and the baby.&nbsp; I also FEEL so much better when I&#39;m not eating the quick meals pictured on top.&nbsp; I&#39;m not going to claim I eat perfectly.&nbsp; That isn&#39;t who I am.&nbsp; I love chocolate.&nbsp; I love cheesburgers and I really love french fries.&nbsp; That doesn&#39;t mean I should kick those things out of my diet forever.&nbsp; It just means I need to be much smarter about how and when I allow myself to have them.&nbsp; How about you?&nbsp; Did you realize how many calories would be in a fast food meal such as the one here?&nbsp; Do you track your calories/ meals each day?&nbsp; Let&#39;s hear it in the comment section below! </p>
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<div style="padding-bottom: 2px; line-height: 0px"><a href="http://pinterest.com/pin/42080577739097953/" target="_blank"><img border="0" height="880" src="http://media-cache0.pinterest.com/upload/119134352613376806_DTg6lwu0_c.jpg" width="477" /></a></div>
<div style="float: left; padding-top: 0px; padding-bottom: 0px;">
<p style="font-size: 10px; color: #76838b;">Source: <a href="http://www.myfitnesspal.com/topics/show/311266-am-i-eating-right-or-wrong?page=1" style="text-decoration: underline; font-size: 10px; color: #76838b;">myfitnesspal.com</a> via <a href="http://pinterest.com/nicholesieck/" style="text-decoration: underline; font-size: 10px; color: #76838b;" target="_blank">Nichole</a> on <a href="http://pinterest.com" style="text-decoration: underline; color: #76838b;" target="_blank">Pinterest</a></p>
</div>
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		<item>
		<title>22 Weeks Pregnant and Counting&#8230;</title>
		<link>http://www.nicholesieck.com/22-weeks-pregnant-and-counting</link>
		<comments>http://www.nicholesieck.com/22-weeks-pregnant-and-counting#comments</comments>
		<pubDate>Mon, 23 Jul 2012 09:30:13 +0000</pubDate>
		<dc:creator>nicholesieck</dc:creator>
				<category><![CDATA[Family LIfe]]></category>
		<category><![CDATA[This Is My Life]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnancy weight]]></category>

		<guid isPermaLink="false">http://www.nicholesieck.com/?p=2797</guid>
		<description><![CDATA[As you may know if you follow my blog, I am currently 22 weeks pregnant (and counting) with baby #2.&#160; Being pregnant the second time around has proven to be a little different than it was the first time.&#160; Maybe it has something to do with chasing around a 3 year old at the same [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://nicholesieck.com/wp-content/uploads/2012/07/pregnancy-pic.jpg"><img alt="" class="aligncenter size-medium wp-image-2806" height="249" src="http://nicholesieck.com/wp-content/uploads/2012/07/pregnancy-pic-300x249.jpg" title="pregnancy pic" width="300" /></a></p>
<p>As you may know if you follow my blog, I am currently 22 weeks pregnant (and counting) with baby #2.&nbsp; Being pregnant the second time around has proven to be a little different than it was the first time.&nbsp; Maybe it has something to do with chasing around a 3 year old at the same time as dealing with extra pregnancy sleepiness, nausea and weight gain?&nbsp; Whatever the case may be, I know my hubby and I are lucky to be blessed enough to have another nugget on the way.&nbsp; I will admit though there are several things going through my mind as we anticipate our bundle of joy in November.&nbsp; So, I thought I&#39;d blog about it here to see if anyone else has had these feelings or is going through them now.&nbsp; Here goes&#8230;</p>
<p>1)&nbsp; I am nervous about helping my current son transition from being an only child to a big brother.&nbsp; I know it will be challenging and even though he is excited right now he may get over that quickly when baby is here.</p>
<p>2)&nbsp; I am nervous about losing the baby weight for a second time.&nbsp; Even though I have the tools in my arsenal to drop the pounds, I have not been perfect so far during this pregnancy (and I&#39;ve heard it is harder to lose the weight the more pregnancies you have).&nbsp; I struggle with cravings for pizza, cheeseburgers and sweets giving in too frequently.&nbsp; I also struggle with the heat and being able to exercise outside and even just having the energy to use the programs I do have like Turbo Fire or Turbo Jam to exercise inside.&nbsp; I let excuses get in the way too often as well.&nbsp; I don&#39;t want to let myself make excuses during the second half of this pregnancy or once baby is here.&nbsp;</p>
<p>3)&nbsp; I am nervous about working full time with a very demanding job as a teacher, making time for my business,&nbsp; and having a new born joining our current family.&nbsp; Last time my little guy was 4 months old before I had to return to work (because of summer break) and this time I will be lucky if I get 8 weeks due to the time of year he will be born.&nbsp; I know my little guy won&#39;t be sleeping through the night and I worry about keeping up with everything.&nbsp; I didn&#39;t have to deal with that last time around.</p>
<p>4)&nbsp; I am nervous about having one on one time with my hubby.&nbsp; It can be hard enough balancing everything now (work, toddler, exercise, business etc.) as it is.&nbsp; Add another newborn in to the mix and our &quot;schedule&quot; will be blown out of the water!&nbsp;</p>
<p>5)&nbsp; I am nervous about my son thinking I don&#39;t love him anymore because I will be busy with the baby.&nbsp; He has been in a BIG daddy phase for awhile now and I know he will probably want me WAY more once the baby comes.&nbsp; I know there will be times I won&#39;t be able to give him what he wants and that breaks my heart.</p>
<p>So, do any other moms or moms to be have these fears?&nbsp; I&#39;d love to hear in the comment section below.&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-size:9px;"><em>*photo provided by freedigitalphotos.net</em></span></p>
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		<title>Success Stories &#8211; What the Ultimate Reset Can Do For You</title>
		<link>http://www.nicholesieck.com/success-stories-what-the-ultimate-reset-can-do-for-you</link>
		<comments>http://www.nicholesieck.com/success-stories-what-the-ultimate-reset-can-do-for-you#comments</comments>
		<pubDate>Thu, 19 Jul 2012 09:30:40 +0000</pubDate>
		<dc:creator>nicholesieck</dc:creator>
				<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[Beachbody Ulitmate Reset]]></category>
		<category><![CDATA[detox and cleanse]]></category>
		<category><![CDATA[gain energy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[ultimate reset cleanse]]></category>

		<guid isPermaLink="false">http://www.nicholesieck.com/?p=2801</guid>
		<description><![CDATA[I received the BEST email today and had to pass it along.&#160; One of my friends, Mandy, recently started the Beachbody Ultimate Reset.&#160; If you have never heard of it then let me fill you in.&#160; The reset is a 21 day detox and cleanse. It isn&#39;t like normal cleanses you have maybe heard of [...]]]></description>
			<content:encoded><![CDATA[<p>I received the BEST email today and had to pass it along.&nbsp; One of my friends, Mandy, recently started the Beachbody Ultimate Reset.&nbsp; If you have never heard of it then let me fill you in.&nbsp; The reset is a 21 day detox and cleanse. It isn&#39;t like normal cleanses you have maybe heard of before, but rather it focuses on really re-training yourself to eat the right kinds of foods and release toxins from your body.&nbsp; Let&#39;s face it who couldn&#39;t use that?&nbsp; I myself am looking forward to when I am able to try the Ultimate Reset myself.&nbsp; The only reason I haven&#39;t done it yet is because I am currently expecting baby #2 and that is a big no no.&nbsp; (Stay tuned to when I am able to do it though!)&nbsp; Anyway, back to her story!&nbsp; Mandy wrote me this email today and this is what she had to say&#8212;</p>
<p>&quot;Things are going great.&nbsp; I had a few tough days in the middle of the first week, but other than that feeling great.&nbsp; Starting day 8 today and Ive lost 13lbs.&nbsp; Loving it.&nbsp; I cannot wait to slowly start working out.&nbsp; My fiance and I are going to Cuba in September for our 5 years together so these lbs off are going to be great.&nbsp; Thanks again!&quot;</p>
<p>
	YAY MANDY!&nbsp; I am SO excited for her and proud of her for making this awesome change.&nbsp; In case you&#39;d like to learn a few more details and hear more success stories here&#39;s a quick video to give you the overview:</p>
<p>&nbsp;</p>
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<p>Think you have what it takes?</p>
<p><a href="http://myultimatereset.com/coliann">CLICK HERE </a>to get started with the Ultimate Reset yourself and be my next success story!</p>
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		<title>My Favorite To Do List/ Productivity App</title>
		<link>http://www.nicholesieck.com/my-favorite-to-do-list-productivity-app</link>
		<comments>http://www.nicholesieck.com/my-favorite-to-do-list-productivity-app#comments</comments>
		<pubDate>Mon, 16 Jul 2012 11:00:27 +0000</pubDate>
		<dc:creator>nicholesieck</dc:creator>
				<category><![CDATA[Family LIfe]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[to do app]]></category>
		<category><![CDATA[to do list]]></category>

		<guid isPermaLink="false">http://www.nicholesieck.com/?p=2792</guid>
		<description><![CDATA[I have a lot going on these days (even though summer is in full swing). &#160;Between being a momma of one (until November when #2 will be here), a wife and a fitness coach I sometimes don&#39;t know what I need to be doing. &#160;Oh, did I mention I work full time too?! &#160;So, I [...]]]></description>
			<content:encoded><![CDATA[<p>I have a lot going on these days (even though summer is in full swing). &nbsp;Between being a momma of one (until November when #2 will be here), a wife and a fitness coach I sometimes don&#39;t know what I need to be doing. &nbsp;Oh, did I mention I work full time too?! &nbsp;So, I am really working on getting organized (not my strong suite at all) and using my favorite accessory to do that! &nbsp;What might that be? &nbsp;My phone of course. &nbsp;Chalene Johnson talks about using your smart phone to stay on track ALL the time and she&#39;s right. &nbsp;I have tried carrying planners and jotting things down on paper, but inevitably I leave the planner at home because it won&#39;t fit in my purse or lose the sheet of paper. &nbsp;However, I NEVER leave home without my phone. &nbsp;My how times have changed since I got my first phone and couldn&#39;t access the internet and didn&#39;t text because it was too expensive. &nbsp;I digress. &nbsp;Anyway, I did a little research and found an app I really like for my smart phone. &nbsp;It is called <a href="http://www.2doapp.com/">2do: &nbsp;To do list | Task List</a>. &nbsp;Here is what I love about it so far:</p>
<p>1. &nbsp;I can create different &quot;calendars&quot; which work more or less like categories or folders.</p>
<p>2. &nbsp;I can set multiple alarms for one task (and I need multiple reminders believe me).</p>
<p>3. &nbsp;I can create to do lists, checklists or projects.</p>
<p>4. &nbsp;I can categorize priority (low, medium, high and even starred).</p>
<p>5. &nbsp;I can set recurring tasks (and the options are fabulous for recurring tasks)!</p>
<p>6. &nbsp;I can list an action (such as email, text, call, google etc.) for the to do task.</p>
<p>7. &nbsp;I can add a note on the task (LOVE this!)</p>
<p>8. &nbsp;I can add a picture, category tag and even url to the task!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Here are a few screen shots so you know what I&#39;m talking about&#8230;</p>
<p>On the left you can see my different &quot;calendars&quot;. &nbsp;You can label them however you like and change the colors too!</p>
<p><a href="http://nicholesieck.com/wp-content/uploads/2012/07/screenshot1.jpg"><img alt="" class="aligncenter size-medium wp-image-2793" height="300" src="http://nicholesieck.com/wp-content/uploads/2012/07/screenshot1-180x300.jpg" title="screenshot1 of 2do app " width="180" /></a></p>
<p>&nbsp;</p>
<p>This is what the screen looks like when creating a task. &nbsp;I love the many options you have to really make each task for specific. &nbsp;I also love the ability to add more than one reminder since I am kind of forgetful! (You can email the reminder or have it make noise. &nbsp;Email is a nice option for when I am at work.)</p>
<p><a href="http://nicholesieck.com/wp-content/uploads/2012/07/screenshot2.jpg"><img alt="" class="aligncenter size-medium wp-image-2794" height="300" src="http://nicholesieck.com/wp-content/uploads/2012/07/screenshot2-180x300.jpg" title="screenshot2 2o app" width="180" /></a></p>
<p>The only downfall at all with this app is that it isn&#39;t free. &nbsp;I know that is kind of a bummer. &nbsp;BUT, I will say I have tried SEVERAL free apps along the way and I have not liked any of them as much as I am liking this app so far. &nbsp;Let&#39;s just see if I can keep my family life, fit life and work life all running smoothly because of this app! &nbsp;I&#39;d love to hear what to do list apps other people are using. &nbsp;Don&#39;t use your phone? &nbsp;How do you stay organized? &nbsp;Be sure to share in the comment section below! &nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Super Fast &amp; Easy Chicken Salad</title>
		<link>http://www.nicholesieck.com/super-fast-easy-chicken-salad</link>
		<comments>http://www.nicholesieck.com/super-fast-easy-chicken-salad#comments</comments>
		<pubDate>Thu, 12 Jul 2012 19:08:22 +0000</pubDate>
		<dc:creator>nicholesieck</dc:creator>
				<category><![CDATA[Healthy Life]]></category>

		<guid isPermaLink="false">http://www.nicholesieck.com/?p=2783</guid>
		<description><![CDATA[We are finally getting some relief from the heat here in the mid-west so I&#39;ve been able to get outside more and ENJOY summer! &#160;This whole being pregnant during the summer thing isn&#39;t easy. &#160;I will be 21 weeks tomorrow so I love getting out and walking or just playing in the yard with my [...]]]></description>
			<content:encoded><![CDATA[<p><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; ">We are finally getting some relief from the heat here in the mid-west so I&#39;ve been able to get outside more and ENJOY summer! &nbsp;This whole being pregnant during the summer thing isn&#39;t easy. &nbsp;I will be 21 weeks tomorrow so I love getting out and walking or just playing in the yard with my current little guy. &nbsp;The heat was making that tough. &nbsp;What are your favorite summer activities? &nbsp;I&#39;d love to hear in the comments below. &nbsp;Anyway, since I know we are all super busy is the summer I love quick and easy recipes to keep our eating on track instead of eating out! &nbsp;So, here is one of my favorites I wanted to share. &nbsp;(This from the girl that hates to cook and is a pretty picky eater, so if I&quot;m recommending it that means it is super good and super easy lol)</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; "><br />
	</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; "><br />
	</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; ">Chicken Salad (served on multi-grain crackers or sandwhich thin buns)</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; "><br />
	</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; "><br />
	</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; ">2 large cans chicken breast</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; "><br />
	</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; ">1 can watered chestnuts</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; "><br />
	</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; ">1 cup light mayo</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; "><br />
	</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; ">1 cup light sour cream</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; "><br />
	</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; ">1 package knorr vegetable soup/dip mix</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; "><br />
	</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; "><br />
	</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; ">Directions:</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; "><br />
	</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; ">Chop the chicken breast and watered chestnuts</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; "><br />
	</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; ">Mix all ingredients in a bowl</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; "><br />
	</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; ">Chill for 1-2 hours</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; "><br />
	</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; ">Serve as a sandwhich or on crackers</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; "><br />
	</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; "><br />
	</span><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; ">I normally do NOT like chicken salad, but I can eat this recipe all day long! &nbsp;I love it and I hope you will enjoy it too!</span></p>
<p style="text-align: center; ">&nbsp;</p>
<p style="text-align: center; "><a href="http://nicholesieck.com/wp-content/uploads/2012/07/chicken-salad-e1342119922502.jpg"><img alt="" class="aligncenter size-medium wp-image-2786" height="300" src="http://nicholesieck.com/wp-content/uploads/2012/07/chicken-salad-e1342119922502-225x300.jpg" title="Knorr Chicken Salad Recipe" width="225" /></a></p>
<p style="text-align: center; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: medium; ">Here&#39;s the finished product!</span></p>
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