February #healthyme11
Ok, so January is already behind us and I’m seeing swim suits at Target! That means it is time to stay focused and KEEP moving! Last month my #healthyme11 challenge was to up our water intake. This moth let’s keep that going, but add on another challenge! In February I challenge you to do 15 minutes of exercise per day. This can be walking, jogging, exercise videos etc. Whatever you want to do to KEEP MOVING for 15 minutes! Share this with your friends, family or whoever and let’s all be healthy in 2011!
My name is Nichole. I am a working mom who is passionate about living a healthier life for myself and my family. I am also an Independent Beachbody Coach. I am not a professional fitness instructor or nutritionist. As always please check with your doctor before beginning a new fitness or nutrition program. This website is intended for educational purposes only.