Lately I have been putting time in to really working on how I "talk" to myself. Let me explain. I don't mean verbally talking out loud to myself like I have multiple personalities or something. What I mean is I am really trying to take charge of that little voice in my head that says I'm not good enough. I'm not thin enough. I'm not pretty enough. You get the idea. We really can CHANGE how we see ourselves and how we FEEL about ourselves just by taking charge of our thoughts. I happened to randomly come across this image today and had to share it. I feel like these are the kinds of thoughts I NEED to have in order to push myself to that next level and stop letting my inner voice of self doubt win.
You know the saying "we are what we eat"? Well, we are what we think too! If we allow ourselves to think we won't ever lose weight or we could never look like "that" then guess what, we won't! I want to band together to start changing our thoughts and in essence our lives! Who wants to change how they think? It starts with being strong enough to stop yourself when you feel a negative thought coming on. Surround yourself with positive people in your every day life and online. Read these affirmations daily! So here is my 5 step plan to TAKE CHARGE and reach our fitness or wellness goals.
1. Read or re-write positive affirmations daily.
2. Share my struggle with an accountability partner and ask them to check in with me on a regular basis to see how I'm doing.
3. Read personal development and listen to positive audio books to put "good food" in to my brain.
4. Visualize the body I want to have, as well as the habits I want to form every day when I wake up and when I go to bed.
5. Watch the video below daily to get my mind focused on my goals and what I WILL achieve.
Will you join me? I offer FREE coaching for anyone who would like to make a positive change in their lives! What do you have to lose? CLICK HERE to get started today!
My husband lost 40 pounds doing P90X! We took pictures every 30 days.
I stepped on the scale after completing my workout and realized that after 3 weeks I am down 10lbs!!! I started P90X weighing 265.3lbs. I stepped on the scale today and I am at 254.6.
Turbo Fire is awesome. Definitely helped me get some confidence back and put some pep back in my step.
I lost 20 pounds after 2 months of Insanity and I m starting Turbo Fire now. It is my 2nd week!
Gabriela S. Mexico
Day 51 of P90x- both my wife and I have never been more fit or had this much energy in our lives. The nutrition program is flexible and easy to follow. I’ve never liked working out or exercising (always force myself tho) but Tony Horton makes it both fun and motivating. It is SERIOUS dedication- no half-assing this one people! Even with two small children we BOTH make time to get our workouts in everyday.
My name is Nichole. I am a working mom who is passionate about living a healthier life for myself and my family. I am also an Independent Beachbody Coach. I am not a professional fitness instructor or nutritionist. As always please check with your doctor before beginning a new fitness or nutrition program. This website is intended for educational purposes only.