I have always been a glass half full kind of gal. I am one to look on the bright side and find some sunshine when things get tough. I think it is my ability to control my thoughts which enables me to put the negativity behind me and keep pushing forward. I believe this same power is true when it comes to our circumstances involving fitness, nutrition and weight loss. So, keeping that in mind I created this video in an effort to take charge of my thoughts regarding my body and the weight loss I am aiming for. It goes much deeper than that though and focuses on healthy eating and fitness routines. I challenge you to take a peak and let me know your thoughts. If you find it helpful bookmark this post and come back frequently to get your dose of fitness positivity whenever you need it! I'll be watching this one to two times a day (morning and night)! What do you do to keep your thoughts in check?
Don't forget to click like or share this with your friends if you find it helpful!
My husband lost 40 pounds doing P90X! We took pictures every 30 days.
I stepped on the scale after completing my workout and realized that after 3 weeks I am down 10lbs!!! I started P90X weighing 265.3lbs. I stepped on the scale today and I am at 254.6.
Turbo Fire is awesome. Definitely helped me get some confidence back and put some pep back in my step.
I lost 20 pounds after 2 months of Insanity and I m starting Turbo Fire now. It is my 2nd week!
Gabriela S. Mexico
Day 51 of P90x- both my wife and I have never been more fit or had this much energy in our lives. The nutrition program is flexible and easy to follow. I’ve never liked working out or exercising (always force myself tho) but Tony Horton makes it both fun and motivating. It is SERIOUS dedication- no half-assing this one people! Even with two small children we BOTH make time to get our workouts in everyday.
My name is Nichole. I am a working mom who is passionate about living a healthier life for myself and my family. I am also an Independent Beachbody Coach. I am not a professional fitness instructor or nutritionist. As always please check with your doctor before beginning a new fitness or nutrition program. This website is intended for educational purposes only.