Nichole Sieck Fitness - Every Day Fitness For Everyday People

Chalean Extreme & Turbo Fire Hybrid

Since I know we are all looking for ways to mix up our favorite workouts I did a little research and came across another version of a Chalean Extreme and Turbo Fire Hybrid.  I wish I could remember now where I found it, but I will share it nonetheless.  Please note I wish I knew who originally created this hybrid, but to you I say thank you!  This could just be my New Year workout schedule!  Without further a do:

 

Wk 1/Day 1 – Fire 30 + Stretch 10

Wk 1/Day 2 – HIIT 15 + Burn 1 + Stretch 10

Wk 1/ Day 3 – Rest

Wk 1/ Day 4 – Fire 30 + Burn 2 + Stretch 10

Wk 1/ Day 5 – Fire 55 EZ

Wk 1/ Day 6 – Fire 30 + Burn 3 + Stretch 10

Wk 1/ Day 7 – Core 20 + Stretch 40 (maybe substitute PiYo)

Wk 2/Day 1 – Fire 45 + Stretch 10

Wk 2/Day 2 – HIIT 20 + Burn 1 + Stretch 10

Wk 2/ Day 3 – Rest

Wk 2/ Day 4 – HIIT 15+ Burn 2 + Stretch 10

Wk 2/ Day 5 – Fire 55 EZ

Wk 2/ Day 6 -Core 20 + Burn 3 + Stretch 10

Wk 2/ Day 7 – Fire 45 + Stretch 40

Wk 3/Day 1 – Fire 45 + Stretch 10

Wk 3/Day 2 – HIIT 25 + Burn 1 + Stretch 10

Wk 3/ Day 3 – Rest

Wk 3/ Day 4 – HIIT 15+ Burn 2

Wk 3/ Day 5 – Fire 45 EZ + Stretch 10

Wk 3/ Day 6 -Core 20 + Burn 3 + Stretch 40

Wk 3/ Day 7 – Fire 45 + Stretch 10

Wk 4/Day 1 – Fire 45 + Stretch 10

Wk 4/Day 2 – HIIT 20 + Burn 1 + Stretch 10

Wk 4/ Day 3 – Rest

Wk 4/ Day 4 – HIIT 20+ Burn 2

Wk 4/ Day 5 – Fire 55 EZ

Wk 4/ Day 6 -Core 20 + Burn 3 + Stretch 40

Wk 4/ Day 7 – Fire 45 + Stretch 10

Wk 5/Day 1 – Fire 55EX

Wk 5/ Day 2 – Fire 30 + Push 1

Wk 5/Day 3 – Rest or Stretch

Wk 5/Day 4 – Fire 30 + Push 2

Wk 5/Day 5 – Fire 55EZ

Wk 5/Day 6 – Fire 45 + Push 3

Wk 5/Day 7 – Core 20 + Stretch 40

Wk 6/Day 1 – Fire 55EX

Wk 6/ Day 2 – Fire 30 + Push 1

Wk 6/Day 3 – Rest or Stretch

Wk 6/Day 4 – Fire 30 + Push 2

Wk 6/Day 5 – Fire 55EZ

Wk 6/Day 6 – Fire 45 + Push 3

Wk 6/Day 7 – Core 20 + Stretch 40

Wk 7/Day 1 – Fire 55EZ

Wk 7/ Day 2 – Fire 30 + Push 1

Wk 7/Day 3 – Rest or Stretch

Wk 7/Day 4 – Fire 30 + Push 2

Wk 7/Day 5 – Fire 55EZ

Wk 7/Day 6 – Fire 45 + Push 3

Wk 7/Day 7 – Core 20 + Stretch 40

Wk 8/Day 1 – Fire 45EZ

Wk 8/ Day 2 – Fire 45EZ + Push 1

Wk 8/Day 3 – Rest or Stretch

Wk 8/Day 4 – Core 20 + Push 2

Wk 8/Day 5 – Fire 30 + Stretch 10

Wk 8/Day 6 – Fire 45EZ + Push 3

Wk 8/Day 7 – Core 20 + Stretch 40

Wk 9/Day 1 – HIIT 15 + Lean 1

Wk 9/Day 2 – Fire 45 + Stretch 10

Wk 9/Day 3 – Rest

Wk 9/Day 4- HIIT 15 + Lean 2

Wk 9/Day 5 – Fire 55EZ

Wk 9/Day 6 – HIIT 20 + Lean 3

Wk 9/ Day 7 – Fire 30 + Stretch 10

Wk 10/Day 1 – HIIT 20+ Lean 1

Wk 10/Day 2 – Fire 45 + Stretch 10

Wk 10/Day 3 – Rest

Wk 10/Day 4- HIIT 25 + Lean 2

Wk 10/Day 5 – Fire 55 EZ

Wk 10/Day 6 – HIIT 20 + Lean 3

Wk 10/ Day 7 – Fire 30 + Stretch 10

Wk 11/Day 1 – HIIT 25+ Lean 1

Wk 11/Day 2 – Fire 45 + Stretch 10

Wk 11/Day 3 – Rest

Wk 11/Day 4- HIIT 25 + Lean 2

Wk 11/Day 5 – Fire 55 EZ

Wk 11/Day 6 – HIIT 25 + Lean 3

Wk 11/ Day 7 – Fire 30 + Stretch 10

Wk 12/Day 1 – Lean 1

Wk 12/Day 2 – Fire 45EZ + Stretch 10

Wk 12/Day 3 – Fire 55EZ

Wk 12/Day 4- Lean 2

Wk 12/Day 5 – Fire 45 EZ

Wk 12/Day 6 – Lean 3

Wk 12/ Day 7 – Stretch 40

 

Have you done Turbo Fire or Chalean Extreme?  What about a hybrid?  How have your results been?  I'd love to hear some comments in the section below!

2 Comments

  1. I've always loved Chalene's workouts.  The ultimate was doing her hybrid schedule that came with Turbo Fire.  Caliente!  Her workouts RAWK!  I still go back to ChaLEAN Extreme for strength training and the Fires and HIITs…well, they are amazingly effective and FUN.

  2. Got my copy of this workout program from Amazon and I’m so excited that I want to share the discount that I received: http://amzn.to/Znryge – You will not be disappointed, I’m making some great progress.

Leave a Comment

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>