Chalean Extreme & Turbo Fire Hybrid
Since I know we are all looking for ways to mix up our favorite workouts I did a little research and came across another version of a Chalean Extreme and Turbo Fire Hybrid. I wish I could remember now where I found it, but I will share it nonetheless. Please note I wish I knew who originally created this hybrid, but to you I say thank you! This could just be my New Year workout schedule! Without further a do:
Wk 1/Day 1 – Fire 30 + Stretch 10
Wk 1/Day 2 – HIIT 15 + Burn 1 + Stretch 10
Wk 1/ Day 3 – Rest
Wk 1/ Day 4 – Fire 30 + Burn 2 + Stretch 10
Wk 1/ Day 5 – Fire 55 EZ
Wk 1/ Day 6 – Fire 30 + Burn 3 + Stretch 10
Wk 1/ Day 7 – Core 20 + Stretch 40 (maybe substitute PiYo)
Wk 2/Day 1 – Fire 45 + Stretch 10
Wk 2/Day 2 – HIIT 20 + Burn 1 + Stretch 10
Wk 2/ Day 3 – Rest
Wk 2/ Day 4 – HIIT 15+ Burn 2 + Stretch 10
Wk 2/ Day 5 – Fire 55 EZ
Wk 2/ Day 6 -Core 20 + Burn 3 + Stretch 10
Wk 2/ Day 7 – Fire 45 + Stretch 40
Wk 3/Day 1 – Fire 45 + Stretch 10
Wk 3/Day 2 – HIIT 25 + Burn 1 + Stretch 10
Wk 3/ Day 3 – Rest
Wk 3/ Day 4 – HIIT 15+ Burn 2
Wk 3/ Day 5 – Fire 45 EZ + Stretch 10
Wk 3/ Day 6 -Core 20 + Burn 3 + Stretch 40
Wk 3/ Day 7 – Fire 45 + Stretch 10
Wk 4/Day 1 – Fire 45 + Stretch 10
Wk 4/Day 2 – HIIT 20 + Burn 1 + Stretch 10
Wk 4/ Day 3 – Rest
Wk 4/ Day 4 – HIIT 20+ Burn 2
Wk 4/ Day 5 – Fire 55 EZ
Wk 4/ Day 6 -Core 20 + Burn 3 + Stretch 40
Wk 4/ Day 7 – Fire 45 + Stretch 10
Wk 5/Day 1 – Fire 55EX
Wk 5/ Day 2 – Fire 30 + Push 1
Wk 5/Day 3 – Rest or Stretch
Wk 5/Day 4 – Fire 30 + Push 2
Wk 5/Day 5 – Fire 55EZ
Wk 5/Day 6 – Fire 45 + Push 3
Wk 5/Day 7 – Core 20 + Stretch 40
Wk 6/Day 1 – Fire 55EX
Wk 6/ Day 2 – Fire 30 + Push 1
Wk 6/Day 3 – Rest or Stretch
Wk 6/Day 4 – Fire 30 + Push 2
Wk 6/Day 5 – Fire 55EZ
Wk 6/Day 6 – Fire 45 + Push 3
Wk 6/Day 7 – Core 20 + Stretch 40
Wk 7/Day 1 – Fire 55EZ
Wk 7/ Day 2 – Fire 30 + Push 1
Wk 7/Day 3 – Rest or Stretch
Wk 7/Day 4 – Fire 30 + Push 2
Wk 7/Day 5 – Fire 55EZ
Wk 7/Day 6 – Fire 45 + Push 3
Wk 7/Day 7 – Core 20 + Stretch 40
Wk 8/Day 1 – Fire 45EZ
Wk 8/ Day 2 – Fire 45EZ + Push 1
Wk 8/Day 3 – Rest or Stretch
Wk 8/Day 4 – Core 20 + Push 2
Wk 8/Day 5 – Fire 30 + Stretch 10
Wk 8/Day 6 – Fire 45EZ + Push 3
Wk 8/Day 7 – Core 20 + Stretch 40
Wk 9/Day 1 – HIIT 15 + Lean 1
Wk 9/Day 2 – Fire 45 + Stretch 10
Wk 9/Day 3 – Rest
Wk 9/Day 4- HIIT 15 + Lean 2
Wk 9/Day 5 – Fire 55EZ
Wk 9/Day 6 – HIIT 20 + Lean 3
Wk 9/ Day 7 – Fire 30 + Stretch 10
Wk 10/Day 1 – HIIT 20+ Lean 1
Wk 10/Day 2 – Fire 45 + Stretch 10
Wk 10/Day 3 – Rest
Wk 10/Day 4- HIIT 25 + Lean 2
Wk 10/Day 5 – Fire 55 EZ
Wk 10/Day 6 – HIIT 20 + Lean 3
Wk 10/ Day 7 – Fire 30 + Stretch 10
Wk 11/Day 1 – HIIT 25+ Lean 1
Wk 11/Day 2 – Fire 45 + Stretch 10
Wk 11/Day 3 – Rest
Wk 11/Day 4- HIIT 25 + Lean 2
Wk 11/Day 5 – Fire 55 EZ
Wk 11/Day 6 – HIIT 25 + Lean 3
Wk 11/ Day 7 – Fire 30 + Stretch 10
Wk 12/Day 1 – Lean 1
Wk 12/Day 2 – Fire 45EZ + Stretch 10
Wk 12/Day 3 – Fire 55EZ
Wk 12/Day 4- Lean 2
Wk 12/Day 5 – Fire 45 EZ
Wk 12/Day 6 – Lean 3
Wk 12/ Day 7 – Stretch 40
Have you done Turbo Fire or Chalean Extreme? What about a hybrid? How have your results been? I'd love to hear some comments in the section below!


















My name is Nichole. I am a working mom who is passionate about living a healthier life for myself and my family. I am also an Independent Beachbody Coach. I am not a professional fitness instructor or nutritionist. As always please check with your doctor before beginning a new fitness or nutrition program. This website is intended for educational purposes only.
I've always loved Chalene's workouts. The ultimate was doing her hybrid schedule that came with Turbo Fire. Caliente! Her workouts RAWK! I still go back to ChaLEAN Extreme for strength training and the Fires and HIITs…well, they are amazingly effective and FUN.
Got my copy of this workout program from Amazon and I’m so excited that I want to share the discount that I received: http://amzn.to/Znryge – You will not be disappointed, I’m making some great progress.