Avoid Workout Boredom: Turbo Fire & Chalean Extreme Hybrid
12-Week Suggested ChaLEAN Extreme + TurboFire Hybrid
Modify to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique person.. so be In Tune with YOUR body & what you can realistically keep up with long-term. Mix up your routine to break plateaus. Hydrate & be fueled with water, Shakeology, and as many whole foods as possible. Be within your calorie range for optimal energy, fat burning and muscle building and/or maintenance!
Monday – ChaLEAN Extreme Burn Circuit 1 + Fire 30 CLASS (or 30min RUN)
Tuesday –Turbo Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Burn Circuit 1 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 2
Monday – ChaLEAN Extreme Burn Intervals + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Burn Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)
Week 3
Monday – ChaLEAN Extreme Burn Circuit 3 + Fire 30 CLASS (or 30min RUN)
Tuesday –Turbo Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Push Circuit 1 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 4
Monday – ChaLEAN Extreme Burn Intervals + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Push Circuit 1 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Push Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)
Week 5
Monday – ChaLEAN Extreme Push Circuit 2 + Fire 30 CLASS (or 30min RUN)
Tuesday –Turbo Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Push Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Push Circuit 3 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 6
Monday – ChaLEAN Extreme Push Circuit 3 + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Push Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Push Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off
Week 7
Monday – ChaLEAN Extreme Push Circuit 3 + Fire 30 CLASS (or 30min RUN)
Tuesday –Turbo Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Lean Circuit 1 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 1 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 8
Monday – ChaLEAN Extreme Lean Circuit 1 + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)
Week 9
Monday – CE Lean Circuit 3 + HIIT 30 (Advanced dvd’s) or 30min Interval Run
Tuesday –Turbo Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Lean Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60(Advanced Dvd’s) or Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 10
Monday – CE Lean Circuit 3 + HIIT 30 from Advanced kit (or 30min Interval run)
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit or Fire 55 EZ Class & CE Ab Burner
Sunday – Off (or make-up day if another day was missed)
Week 11
Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 45 CLASS (or 45min RUN)
Tuesday –Turbo Fire 55 EZ Class + ChaLEAN Extreme “Ab Burner”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 45EZ (or 45min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit (or Fire 55EZ) + CE AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 12
Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 55 Class (or 50 min RUN)
Tuesday – Fire 45 EZ class or 45min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit (or Fire 55 EZ) & CE Ab Burner
Sunday – Off (or make-up day if another day was missed)
My name is Nichole. I am a working mom who is passionate about living a healthier life for myself and my family. I am also an Independent Beachbody Coach. I am not a professional fitness instructor or nutritionist. As always please check with your doctor before beginning a new fitness or nutrition program. This website is intended for educational purposes only.