Chalean Extreme & Turbo Fire Hybrid
Since I know we are all looking for ways to mix up our favorite workouts I did a little research and came across another version of a...
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Quick Circuit Workout to Kick Your Butt in to Shape
Recently I came across a youtube fitness trainer named Amanda Russell. So, being the curious person I am, I checked out some of her...
Read MoreSkinny Zucchini Ziti
Minimum Slow Cooker Size: 5 quarts Nutritional Content: (updated 9/18/2011) (Makes 13 servings) Serving Size: 3/4 cup Calories:...
Read MoreVictoria’s Secret Ale Ambrosio’s Workout
Have you ever wondered just what the heck those Victoria's Secret Super models are doing to look so good? I have often figured...
Read MoreEasy Guide to Eating Out in a Healthy Way
This chart pretty much sums up any and all advice I could give you about eating out. Oh, other than what you see below I recommend...
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My name is Nichole. I am a working mom who is passionate about living a healthier life for myself and my family. I am also an Independent Beachbody Coach. I am not a professional fitness instructor or nutritionist. As always please check with your doctor before beginning a new fitness or nutrition program. This website is intended for educational purposes only.