Apps That Keep Me on Track
As a busy working mom I sometimes don't know what I would do without my smart phone! My first smart phone was a Blackberry....
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Easy Chicken Parmesan
I was searching for Italian recipes the other night since I am a bit of an Italian food addict. (I think I was Italian in a previous...
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No Bake Peanut Butter Power Bars
No-Bake Peanut Butter Power Bars Recipe Ingredients: Canola cooking spray 1 tablespoon butter or canola margarine 1/3 cup...
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Workout Tips for the Holidays
The hardest part of the holidays for me is staying on track with my fitness and nutrition when there are so many distractions around....
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Low Calorie Pumpkin Bars
With the holiday season approaching and sweets or treats on the way, I decided it was time to do a little research on low calorie...
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My name is Nichole. I am a working mom who is passionate about living a healthier life for myself and my family. I am also an Independent Beachbody Coach. I am not a professional fitness instructor or nutritionist. As always please check with your doctor before beginning a new fitness or nutrition program. This website is intended for educational purposes only.