Food for thought Friday: Selling Yourself Short
I saw this quote last night as I was looking online and was struck by how true this is. So often in life we...
Read MoreWorkout Wednesday: Chair Dips, Push Ups, Squats and Burpees
The challenge sounds like it might not be that bad, but let me know how you FEEL after you do...
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The Dryer Shrank My Pants…AGAIN!
Who has been there? You go to put on a pair of pants you have recently washed and they don't fit. It MUST have been the...
Read More10 Day Weight Loss Challenge
Recently I held a 10 day weight loss challenge and my challengers saw GREAT results! (One challenger lost 9 pounds and 11.5 inches!!!)...
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Recipes: Frozen Shakeology Pops
Summer is in full swing and there is nothing like an ice cream treat on a hot day. But, if you are anything like me, you...
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My name is Nichole. I am a working mom who is passionate about living a healthier life for myself and my family. I am also an Independent Beachbody Coach. I am not a professional fitness instructor or nutritionist. As always please check with your doctor before beginning a new fitness or nutrition program. This website is intended for educational purposes only.