How to Be Healthy: Eating Right at a Potluck Feels Impossible
Have you ever felt like it is impossible to eat right at a picnic, bbq or potluck? Those healthy food choices can be so hard and I...
Read MoreHealthiest Meal: New Shakeology Flavor Announced
After much anticipation and guessing what the new flavor of Shakeology might be it has finally been announced and the winner is TROPICAL!...
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Shakeology Recipies: Healthy Blueberry Cheescake
I am a sucker for dessert. I always have been and am pretty sure I always will be. BUT, that doesn't mean my...
Read MoreI Want to Lose Weight, but I Don’t Have Time to Work Out
I know what you are thinking. I'd like to lose 5 or 10 pounds (maybe even 20), but I just don't have the time to work out....
Read MoreWorkouts and Eating Right and Accountability, OH MY!
I know what you are thinking right now. There are so many decisions to be made and steps to take before even starting the journey to...
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My name is Nichole. I am a working mom who is passionate about living a healthier life for myself and my family. I am also an Independent Beachbody Coach. I am not a professional fitness instructor or nutritionist. As always please check with your doctor before beginning a new fitness or nutrition program. This website is intended for educational purposes only.